Weigh In record (no journal entry) for 12 May 2020
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1166 kcal
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Fat: 57.07g | Prot: 62.29g | Carb: 106.88g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Мёд, Сметана , Сырники Домашние. Dinner: Гуляш из Свинины, Салат Овощной с Маслом. Snacks/Other: Соленые Крекеры, Сметана, Мёд, Красное Яблоко, Сырники Домашние. more...
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gaining 1.5 lb a week
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