Weigh In record (no journal entry) for 11 May 2020
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170.9 lb
Lost so far: 5.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2250 kcal
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Fat: 111.24g | Prot: 84.63g | Carb: 225.37g.
Breakfast: Queijo Branco, Crepioca, Quaker Aveia em Flocos Finos, Mamão. Lunch: Tomates, Alface, Asa de Frango, Pé de Galinha, Purê de Batatas (com Leite Integral). Snacks/Other: Ferrero Ferrero Rocher (1), Pudim de Leite Condensado, Casa do Pão de Queijo Pão de Queijo Mini, Brigadeiro de Colher, Neugebauer Chocolate Ao Leite. more...
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losing 9.3 lb a week
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