Weigh In record (no journal entry) for 10 May 2020
|
199.3 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
2310 kcal
|
Fat: 92.84g | Prot: 112.92g | Carb: 166.47g.
Breakfast: Milbona Edamer, Laugenstange, Gebirgsjäger Regensburger, Aldi Münchner Weißwurst. Lunch: Krautsalat, TiP Backofen Pommes Frites, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: REWE Reiswaffel, Aldi Kochschinken. Snacks/Other: Gutmann Leichtes Weizen . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umaendle's weight history
|