Weigh In record (no journal entry) for 09 May 2020
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164.5 lb
Lost so far: 53.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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3725 kcal
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Fat: 149.73g | Prot: 122.09g | Carb: 462.38g.
Breakfast: Alnatura Rohrzucker, Berchtesgadener Land Frische Buttermilch, Butter, Küchenmeister Dinkelmehl Typ 630, Rama Rama, Mineralwasser, Backpulver, Ei. Lunch: Mohn, Seeberger Sesam Geschält, Alnatura Mandelmus Weiß , Alnatura Rohrzucker, Alnatura Amaranth Gepufft, Dr. Oetker Frische Hefe , Küchenmeister Dinkelmehl Typ 630. Dinner: Gurke (mit Schale), Tomaten, Gut & Günstig Mozzarella . more...
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gaining 1.5 lb a week
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