Weigh In record (no journal entry) for 08 May 2020
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1871 kcal
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Fat: 92.69g | Prot: 68.51g | Carb: 181.49g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Almighurt Waldbeeren, REWE Delikatess Salami Fettreduziert, Dulano Lachsschinken, Becel Vital, Honig, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Bioland Bio Dinkelbrot. Lunch: K-Classic Würstchen in Zarter Eigenhaut, Tomaten, Kerrygold Butter, Aldi Schinken mit Pfeffer, Aldi Pikanter Fleischsalat, Aldi Walnussbrötchen. Dinner: Alesto Kalifornische Walnusskerne, GutBio Hofkäse Gouda, Bioland Bio Dinkelbrot , Fleischsalat. more...
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2642 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 4.6 lb a week
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lippolino's weight history
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