Weigh In record (no journal entry) for 07 May 2020
|
138.9 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2020:
|
986 kcal
|
Fat: 67.27g | Prot: 82.21g | Carb: 15.86g.
Breakfast: Espinafre, Ovo, Queijo Mozzarella. Lunch: Subway Alface, Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Dinner: Tomates, Repolho, Panqueca Low Carb. Snacks/Other: Scala Queijo Prato. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elismmayer's weight history
|