Weigh In record (no journal entry) for 04 May 2020
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155.4 lb
Lost so far: 3.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1075 kcal
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Fat: 31.63g | Prot: 87.06g | Carb: 111.81g.
Breakfast: Laranjas, Quaker Farelo de Aveia, Mamão. Lunch: Batata Doce Cozida, Ovo Cozido, Filé de Frango Grelhado, Alface. Dinner: Tapioca, Queijo Minas, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Peras. more...
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losing 2.2 lb a week
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emanuele.crruz's weight history
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