Weigh In record (no journal entry) for 06 May 2020
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198.2 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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942 kcal
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Fat: 34.63g | Prot: 60.65g | Carb: 101.64g.
Breakfast: Café com Leite e Açúcar. Lunch: Arroz Branco, Laranja Pêra, Abóbora Cozida (de Abóbora Fresca), Club Life To Go Picadinho . Dinner: Laranja Pêra, Ovo Mexido, Abóbora Cabotia, Liv Up Picadinho de Filé Mignon . Snacks/Other: Acqua Panna Água Mineral sem Gás, Cafezinho. more...
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losing 35.5 lb a week
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