Weigh In record (no journal entry) for 06 May 2020
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186.3 lb
Lost so far: 15.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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976 kcal
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Fat: 47.27g | Prot: 54.04g | Carb: 83.04g.
Breakfast: Dolce Gusto Café Expresso , Queijo Coalho, Banana Prata, Melancia. Lunch: Angu, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Frango (Empanado e Frito). Dinner: Visconti Torrada Levemente Salgada, Mariana Nata Fresca, Mãe Terra Granola Banana e Cacau. Snacks/Other: Porto Alegre Queijo Minas Frescal, Estrela do Oriente Castanha do Pará, Seara Presunto Cozido, Power One Protein Coffee Cappuccino. more...
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losing 1.3 lb a week
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