Weigh In record (no journal entry) for 05 May 2020
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1093 kcal
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Fat: 16.48g | Prot: 100.62g | Carb: 73.02g.
Lunch: Maggi Klare Gemüsebrühe. Dinner: Gemischter Salat, DM Sportness Eiweiß 90 Schoko, Edeka Kabeljau Filets. Snacks/Other: Grapefruit (Pink und Rot), Milbona Joghurt Griechischer Art 2% Fett, Gutmann Leichtes Weizen , Gemischte Nüsse. more...
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gaining 4.6 lb a week
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