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Que alívio 😅
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196.7 lb
Lost so far: 73.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1735 kcal
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Fat: 66.11g | Prot: 167.85g | Carb: 114.72g.
Lunch: Santiago Azeite de Oliva Extra Virgem, Nat Filezinho Sassami, Batata Doce Cozida. Dinner: Porto Alegre Queijo Minas Padrão, Santiago Azeite de Oliva Extra Virgem, Nat Filezinho Sassami. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Porto Alegre Leite Desnatado, Mundo Verde Maca Peruana em Pó, Itambé Pro Whey Chocolate, Santa Helena Amendoim Torrado sem Sal, Growth Supplements Protein Bar Cookies & Cream. more...
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losing 2.4 lb a week
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