Weigh In record (no journal entry) for 05 May 2020
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2486 kcal
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Fat: 56.06g | Prot: 164.52g | Carb: 326.63g.
Lunch: Zwiebeln, Weiße Champignons (Gebraten), Maggi Soße zu Braten, Becel Bratfett, Möhren, Reis (Gekocht), Hähnchenbrust Fleisch und Haut. Dinner: Braeburn Äpfeln, Pizza-Tomaten Stückig, Alnatura Kokosöl Nativ, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Käsekuchen, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Casein Complex, Duplo Vollmilch Cocos, Kaffee, Myprotein BCAA mit Geschmack, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, TiP Brausetablette Vitamin C. more...
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2867 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Working - 4 hours and 47 minutes, Resting - 8 hours and 39 minutes, Standing - 10 minutes, Sitting - 11 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes, Housework - 20 minutes. more...
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gaining 5.6 lb a week
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m6646734-37's weight history
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