Weigh In record (no journal entry) for 04 May 2020
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158.3 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1386 kcal
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Fat: 47.71g | Prot: 53.29g | Carb: 191.16g.
Breakfast: Qualitá Chipa de Queijo , Pão Francês Integral, Jussara Leite Semidesnatado, Café. Lunch: Caqui, Sadia Moela de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Qualitá Chipa de Queijo . Snacks/Other: Sodiê Bolo de Abacaxi, Polenghi Queijo Cheddar Light, Tirolez Requeijão Cremoso Light, Bimbo Rap10 Integral, Suco de Laranja Natural, Bolinha de Queijo, Nestlé Suflair, Brigadeiro. more...
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losing 3.1 lb a week
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