HelgaBeimer's Journal, 04 May 2020

167.8 lb Lost so far: 15.2 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 61.61g | Prot: 115.90g | Carb: 118.02g.   Breakfast: Schneekoppe Soja Reis Drink , Sweet Kitcen Vegan Raspberry Cheesecake. Lunch: K-Classic Oliven Geschwärzt - Entsteint, Tukan Tofu Basilikum. Dinner: Linseneintopf, Settele Vegane Spätzle, Alnatura Rote Bratwurst aus Seitan. Snacks/Other: Alnatura Dinkel Kekse, RUF Schokotröpfchen. more...

2219 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...