Weigh In record (no journal entry) for 04 May 2020
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164.7 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1857 kcal
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Fat: 52.42g | Prot: 85.42g | Carb: 256.80g.
Breakfast: Milbona Milch 1,5%, Aldi Kakaopulver, Kaffee mit Milch, Haferflocken. Lunch: Reis (Gekocht), Maggi Paprika-Sahne Hähnchen. Dinner: Äpfel, Reis (Gekocht). Snacks/Other: Schwarzbrot, Milbona Gouda Light, Gekochtes Ei, Apfel, Cocktailtomaten, Kaffee mit Milch, Kaffee mit Milch, Cocktailtomaten, Apfel, Gekochtes Ei, Milbona Gouda Light, Schwarzbrot. more...
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losing 1.5 lb a week
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