Weigh In record (no journal entry) for 02 May 2020
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1754 kcal
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Fat: 84.36g | Prot: 104.02g | Carb: 147.72g.
Breakfast: Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Walmart Queijo Mussarela, Ovo Frito, Coco Seco. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Friboi Picanha Grelhada sem Gordura. Dinner: Suco de Laranja Natural, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura. Snacks/Other: Poços de Caldas Requeijão Cremoso, Vitamina de Abacate, Dadinho de Tapioca. more...
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1788 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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