Weigh In record (no journal entry) for 02 May 2020
|
197.1 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2020:
|
1550 kcal
|
Fat: 105.38g | Prot: 106.81g | Carb: 37.66g.
Breakfast: Ovo. Lunch: Salada Maionese, Alface, Bife de Carne de Vaca, Ovo. Dinner: Clara de Ovo, Ovo, Pão Caseiro, Brigadeiro Low Carb. Snacks/Other: Perdigão Salsicha Hot Dog, Sardinhas em Óleo (Enlatado), Ovo, Natural Life Óleo de Coco Extra Virgem. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|