Weigh In record (no journal entry) for 02 May 2020
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164.5 lb
Lost so far: 17.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1592 kcal
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Fat: 38.47g | Prot: 60.13g | Carb: 249.08g.
Breakfast: Schwarzbrot, Marmelade, Goldessa Balance Frischkäse, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Crownfield Special Flakes Rote Früchte. Dinner: Reis (Gekocht), Gefüllte Paprikaschoten.. more...
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gaining 1.5 lb a week
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mel 1979's weight history
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