Weigh In record (no journal entry) for 02 May 2020
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193.8 lb
Lost so far: 1.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1792 kcal
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Fat: 100.48g | Prot: 86.86g | Carb: 143.82g.
Breakfast: Dulano Delikatess Lachsschinken , Arla Kaergarden Gesalzen, Grafschafter Knusperbrot Weizen , Actimel Granatapfel, Foodspring Protein Cream Haselnuss, Erdbeeren, Pancakes, Landliebe Frische Landmilch 3,8%, Kaffee (Gemahlen). Lunch: Spargelsuppe. Dinner: Ja! Schweine-Schnitzel, Butter, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: All Stars Nut Bar, Pekannüsse. more...
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4356 kcal
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Activities & Exercise:
Fitness Training (Workout) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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