Weigh In record (no journal entry) for 01 May 2020
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1908 kcal
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Fat: 69.63g | Prot: 84.80g | Carb: 223.70g.
Breakfast: Weintrauben, REWE Beste Wahl Frischei Waffeln, Kaffee mit Milch. Lunch: Dr. Quendt Russisch Brot, Gut & Günstig Kaisergemüse, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Gut & Günstig Geflügel Salami, Mondamin Grießbrei, Cocktailtomaten, Grüne Paprika, Salatgurke, Rote Paprika, Ei. Snacks/Other: Mars Celebrations (10g), funny-frisch Pom-Bär, Kaffee mit Milch. more...
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2322 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 50 minutes, Housework - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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