Weigh In record (no journal entry) for 30 April 2020
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137.8 lb
Lost so far: 60.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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3321 kcal
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Fat: 105.32g | Prot: 155.24g | Carb: 441.23g.
Breakfast: Seara Mortadela Defumada, Sadia Mussarela, Pullman Pão de Forma, Hellmann's Maionese, Ovo, Pão Francês. Lunch: Beterrabas, Batata Doce, Kiwi, Banana, Tabela Taco Peito de Frango Cru sem Pele, Macarrão. Snacks/Other: Lacta Chocolate Amaro, Nestlé Leite Condensado. more...
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losing 1.5 lb a week
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