Weigh In record (no journal entry) for 30 April 2020
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150.6 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1869 kcal
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Fat: 84.22g | Prot: 63.48g | Carb: 163.58g.
Breakfast: Toddy Achocolatado, Molico Leite Desnatado, Bauducco Torrada Multigrãos, Qualy Margarina Cremosa. Lunch: Tang Refresco em Pó, Korin Hambúrguer de Carne Bovina, Gallo Azeite de Oliva Extra Virgem, Polenguinho Polenguinho Tradicional, Piracanjuba Creme de Leite 17% de Gordura, Ovo Cozido, Bimbo Rap10 Integral. Dinner: Coca-Cola Coca-Cola, Madero Batatas Fritas, Subway Maionese Temperada, Madero Cheeseburger Clássico. Snacks/Other: Banana Prata, Kibon Frutilly. more...
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losing 6.2 lb a week
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