Weigh In record (no journal entry) for 30 April 2020
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187.4 lb
Lost so far: 13.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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973 kcal
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Fat: 59.62g | Prot: 81.06g | Carb: 29.60g.
Breakfast: Pasta de Queijo, Copra Leite de Côco Tradicional, Farinha de Amendoas, Ovo. Lunch: Pif Paf Coxinha da Asa Temperada, Ovo, Vagem Cozida, Berinjela com Queijo e Molho de Tomate. Dinner: Patinho Grelhado, Tirolez Queijo Coalho. Snacks/Other: Pudim de chia c abacate. more...
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losing 3.1 lb a week
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Adma Baganha's weight history
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