Weigh In record (no journal entry) for 30 April 2020
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151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1641 kcal
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Fat: 64.81g | Prot: 59.16g | Carb: 206.68g.
Breakfast: Padaria Pão Francês, Hellmann's Maionese, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Monster Energy Energético (200ml), Peito de Frango, Brigadeiro de Colher, Alho, Azeite de Oliva Extra-Virgem, Tirolez Queijo Parmesão, Renata Macarrão Espaguete 8. Dinner: Hellmann's Maionese, Pão de Açúcar Pão Francês Integral, Porto Alegre Queijo Minas Padrão, Tirolez Queijo Parmesão, Brigadeiro de Colher. Snacks/Other: Porto Alegre Queijo Minas Padrão, Café com Açúcar. more...
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2076 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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