Weigh In record (no journal entry) for 29 April 2020
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216.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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393 kcal
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Fat: 15.74g | Prot: 18.18g | Carb: 45.28g.
Breakfast: Огурец (с Кожурой), Омлет с Молоком. Lunch: Оладьи. more...
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losing 3.9 lb a week
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IrinSkyChik's weight history
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