Weigh In record (no journal entry) for 29 April 2020
|
201.1 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
1327 kcal
|
Fat: 37.41g | Prot: 79.06g | Carb: 99.84g.
Lunch: Aldi Rahmspinat, Pellkartoffeln, Falafel. Dinner: Aldi Kochschinken, Gekochtes Ei, DM Sportness Eiweiß 90 Schoko. Snacks/Other: Gutmann Leichtes Weizen , Grapefruit (Pink und Rot), Desira Joghurt nach Griechischer Art. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umaendle's weight history
|