Weigh In record (no journal entry) for 28 April 2020
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213.4 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1463 kcal
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Fat: 71.66g | Prot: 92.33g | Carb: 74.44g.
Breakfast: Charalambides Christis Delacruz Milk 1,5% Fat Semi-Skimmed, Cucumber, Tomatoes, Pork Chop, Charalambides Christis Delacruz Milk 1,5% Fat Semi-Skimmed. Lunch: Sunflower Oil, Onions, Tomatoes, Cucumber, Chicken Tighs (Boneless, Skinless). Dinner: Coca-Cola Coca-Cola Light, Ginger , Sesame Oil, Sunflower Oil, Garlic , Onions , Mixed Vegetables (Frozen) , Chicken Tighs (Boneless, Skinless), Дюкан Tagliatelle de Konjac. Snacks/Other: Red Table Wine, Charalambides Christis Delacruz Milk 1,5% Fat Semi-Skimmed, Charalambides Christis Delacruz Milk 1,5% Fat Semi-Skimmed. more...
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2389 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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