Weigh In record (no journal entry) for 28 April 2020
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297.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1493 kcal
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Fat: 52.61g | Prot: 89.74g | Carb: 164.11g.
Breakfast: Boa Nata Queijo Minas Padrão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Repolho Verde Cozido, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Boa Nata Queijo Minas Padrão, Pullman Pão Integral Original. Snacks/Other: Bauducco Cookies Chocco, Banana Prata, Leite (Leite Integral), Banana Prata. more...
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losing 3.1 lb a week
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