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Les hamburgers 🍔 ont eu raison de moi 😱😱😱
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147.7 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1100 kcal
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Fat: 23.87g | Prot: 59.04g | Carb: 159.47g.
Breakfast: Épi d'or Pain de Mie Complet (78g), Douceur du Verger Les Allégées en Sucres Fraise, Café au Lait. Lunch: Pomme Golden, Nestlé Yaourt à la Grecque Vanille. Dinner: Nouilles chinoises. more...
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gaining 9.3 lb a week
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