Weigh In record (no journal entry) for 28 April 2020
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292.6 lb
Lost so far: 12.1 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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459 kcal
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Fat: 3.93g | Prot: 17.46g | Carb: 80.84g.
Lunch: Kölln Haferflocken, Blaubeeren, REWE Birne Abate Fetel, Ja! Brechbohnen. Dinner: Pellkartoffeln, REWE Beste Wahl Blattspinat. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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