Weigh In record (no journal entry) for 27 April 2020
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138.5 lb
Lost so far: 60.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1602 kcal
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Fat: 97.61g | Prot: 135.81g | Carb: 40.63g.
Breakfast: Mangas, Manteiga (com Sal), Espinafre, Ovo. Lunch: Cenouras, Espinafre, Banana, Nestlé Leite em Pó Ninho, Contra-filé, Arma Zen Cacau em Pó (sem Adição de Açúcar), Manteiga (com Sal), Rabanetes, Chuchu, Abóbora Moranga. Dinner: Nestlé Leite Ninho, Maracujá, Regina Creme de Leite , Arma Zen Cacau em Pó (sem Adição de Açúcar), Ovo, Pele de Frango, Hellmann's Maionese, Tabela Taco Peito de Frango Cru sem Pele, Manteiga (com Sal). Snacks/Other: Regina Creme de Leite, Nestlé Leite Ninho, Banana, Arma Zen Cacau em Pó (sem Adição de Açúcar). more...
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2024 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Breastfeeding - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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