Jaine Rodrigues's Journal, 26 April 2020

Weigh In record (no journal entry) for 26 April 2020
138.9 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2020:
695 kcal Fat: 33.03g | Prot: 69.43g | Carb: 28.91g.   Lunch:  Vinagre, Costeletas de Carne de Porco (Topo do Lombo, sem Osso),  Sal, Soya Óleo de Soja , Alface. Dinner:  Brócolis Cozido,  Abobrinha Cozida,  Caldo de Chuchu,  Sal. Snacks/Other: Dicel Açúcar Mascavo. more...
losing 2.7 lb a week

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