Weigh In record (no journal entry) for 27 April 2020
|
218.7 lb
Lost so far: 80.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1108 kcal
|
Fat: 29.76g | Prot: 43.70g | Carb: 175.57g.
Breakfast: Hellmann's Maionese Light, Marilan Magic Toast Light, Banana Prata, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Ovo Frito sem Gordura, Subway Tomate, Cebolas, Rúcula, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Preto Temperado Cozido. Dinner: Café com Leite Integral, Rúcula, Sadia Peito de Peru Light, Polenghi Polenguinho Light, Crepioca. Snacks/Other: Suco de Couve com Limão, Pão Integral, Kim Mini Bolo de Fubá, Melancia, Naturale Granola , Mamão. more...
|
|
3160 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tatá_81's weight history
|