Hrngrmpf..! Immerhin bauchumfang reduziert und fitteres Gefühl...
|
191.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
2758 kcal
|
Fat: 138.68g | Prot: 159.91g | Carb: 189.58g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Redlefsen Sülzkotelett, Sölde Pfannenlecker Hähnchen-Schnitzel. Dinner: Vollkornbrot, Bertolli Pesto Verde, K-Classic Schinken-Fleischwurst, Spaghetti Trocken, Gut & Günstig Eier-Spätzle, Milfina Butter. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
|
gaining 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|