Weigh In record (no journal entry) for 08 October 2010
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2010:
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1545 kcal
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Fat: 64.27g | Prot: 56.29g | Carb: 199.57g.
Breakfast: blueberries, Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: ranch, brocolli, Organic Spring Mix, Chana Masala - Indian (Home Cooked). Dinner: butter, green beans, Toasted Garlic Bread, ranch, salad, Stuffed (Eggplant with Onions, Tomatoes, Pine Nuts). more...
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3186 kcal
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Activities & Exercise:
Sport Spectator - 2 hours, Trail Walking AM - 1 hour and 9 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 6 hours and 21 minutes, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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