Weigh In record (no journal entry) for 25 April 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1651 kcal
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Fat: 72.64g | Prot: 39.92g | Carb: 205.09g.
Breakfast: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Queijo Branco, Pão Francês. Dinner: Jacquet Mini Brownie, Hemmer Mostarda Amarela, Hellmann's Maionese, Heinz Ketchup, Seara Steak de Frango, Queijo Branco. Snacks/Other: TNT Energy Drink, Jacquet Mini Brownie. more...
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1880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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