Weigh In record (no journal entry) for 24 April 2020
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2018 kcal
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Fat: 78.57g | Prot: 175.68g | Carb: 153.54g.
Breakfast: Queijo Gouda ou Edam, Sadia Presunto Parma, Ovo Cozido, Pullman Pão de Forma. Lunch: Cenouras, Cenouras Cozidas, Santa Helena Paçoquita (15g), Tomates, Carne de Panela, Copacol Filé de Tilápia, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Queensberry Geléia de Morango 100% Fruit, Scala Queijo Prato, Salada de Folhas, Carne de Panela, Quero Feijão Preto, Copacol Filé de Tilápia. Snacks/Other: Santa Helena Paçoquita (15g). more...
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losing 1.9 lb a week
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alvarosalada's weight history
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