Weigh In record (no journal entry) for 23 April 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1089 kcal
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Fat: 38.67g | Prot: 49.23g | Carb: 132.95g.
Breakfast: Prenda Chá Preto. Lunch: Cafezinho. Dinner: Farinha de Mandioca, Arroz Branco (Cozido), Asa de Frango Frita sem Revestimento (Pele Consumida). more...
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gaining 0.3 lb a week
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