Weigh In record (no journal entry) for 23 April 2020
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1556 kcal
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Fat: 62.80g | Prot: 70.33g | Carb: 146.76g.
Breakfast: Korn Mühle Müsli Riegel Haselnuss, Milka Cake & Choc , Corona Corona Extra, Ja! Salami (18.2g), Lidl Eiweißbrot. Lunch: Hawesta Thunfischsalat Mexiko. Dinner: Monster Mango Loco, Gekochtes Ei, Bresso Feine Kräuter, Lidl Eiweißbrot. more...
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losing 2.9 lb a week
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