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drykaguima
Journal
23 Apr 20
drykaguima's Journal, 23 April 2020
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Sem sai do foco😉
🍰
Comendo só LowCarb, vivendo só de LowCarb fica fácil, não é impossível. ❤❤
🍗
🌟🎀DRYKA🎀🌟
🍽🇦 🇱🇲 🇴🇨 🇴🍴
🍫
YouTube - Dryka Low Carb
🍭
Instagram
@drykalowcarb
🍦
149.3 lb
Lost so far:
40.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2020:
1479 kcal
Fat: 94.52g | Prot: 111.18g | Carb: 45.28g.
Lunch:
Vagem, Galo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada, Abóbora Cabotia, Brócolis Chineses (Cozido), A Creme de Couve-flor.
Dinner:
Pão de Açúcar Queijo Parmesão Importado, Rabanetes, Abobrinha Italiana, Ovo Frito sem Gordura.
Snacks/Other:
Qualitá Tomate Cereja.
more...
243 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes.
more...
losing 0.2 lb a week
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