Weigh In record (no journal entry) for 22 April 2020
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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767 kcal
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Fat: 32.43g | Prot: 53.29g | Carb: 71.76g.
Breakfast: Banana, Nestlé Iogurte Natural Integral, Zero-Cal Adoçante Sucralose em Pó, Sabor da Terra Semente de Chia. Lunch: Beterraba Cozida, Quiabo Cozido, Tomates, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Esfiha. more...
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losing 3.9 lb a week
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AEsperaDeUmMilagre's weight history
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