Weigh In record (no journal entry) for 22 April 2020
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1204 kcal
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Fat: 30.76g | Prot: 84.50g | Carb: 151.32g.
Breakfast: Activia Cerealien 1,5% (125g), Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Nudeln (Gekocht), Chili Con Carne mit Bohnen. Dinner: Birnen, Äpfel. Snacks/Other: Amapur Kekse Vanille. more...
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3249 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Desk Work - 8 hours, Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 4.6 lb a week
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