Weigh In record (no journal entry) for 21 April 2020
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1052 kcal
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Fat: 55.99g | Prot: 74.94g | Carb: 62.32g.
Breakfast: Canaã Goma de Tapioca, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Prata, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alcatra. Snacks/Other: Vigor Iogurte Ameixa. more...
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losing 7.7 lb a week
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