Weigh In record (no journal entry) for 21 April 2020
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192.5 lb
Lost so far: 8.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1163 kcal
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Fat: 69.55g | Prot: 67.46g | Carb: 72.21g.
Breakfast: Panini Low Carb, Dolce Gusto Mochaccino Canela, Quaker Farelo de Aveia, Abacate. Lunch: Churrasco, Lentilhas Cozidas, Salada de Maionese. Snacks/Other: Apreciare Iogurte Morango , Coco Seco, Mexerica. more...
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losing 0.6 lb a week
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Adma Baganha's weight history
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