Weigh In record (no journal entry) for 21 April 2020
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153.0 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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786 kcal
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Fat: 29.25g | Prot: 51.57g | Carb: 74.25g.
Breakfast: Dolce Gusto Café Au Lait , TiP Schoko Müsli, Leberwurst, Aldi Kochschinken, Bauernbrot. Lunch: Thermomix Linsensuppe. more...
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gaining 1.5 lb a week
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