Weigh In record (no journal entry) for 20 April 2020
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199.1 lb
Lost so far: 71.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2035 kcal
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Fat: 81.76g | Prot: 169.56g | Carb: 156.95g.
Breakfast: Itambé Pro Whey Chocolate, Itambé Manteiga Extra com Sal, Vale do Sol Pão Integral com Uva-Passa, Porto Alegre Queijo Minas Padrão. Lunch: Robinson Crusoe Sardinha em Óleo Comestível, Ovo Cozido, Batata Doce Cozida. Dinner: Santiago Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Batata Doce Cozida. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream, Santa Helena Amendoim Torrado sem Sal. more...
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losing 0.4 lb a week
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