Weigh In record (no journal entry) for 19 April 2020
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1330 kcal
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Fat: 54.84g | Prot: 101.65g | Carb: 108.64g.
Breakfast: Pão Francês sem Miolo, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Alcatra, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Sadia Linguiça tipo Calabresa, Sopa de Ervilha. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Prata. more...
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losing 4.6 lb a week
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