Weigh In record (no journal entry) for 19 April 2020
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154.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1389 kcal
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Fat: 52.29g | Prot: 50.43g | Carb: 180.25g.
Breakfast: Pão Francês, Café com Açúcar, Shefa Leite Desnatado, Queijo Minas. Lunch: Tio João Arroz Integral Cozido, Queijo Minas, Monster Energy Energético (200ml), Cenouras Cozidas, Tomates, Ovo. Dinner: Risoles de Carne. Snacks/Other: Café com Açúcar, Canela, Shefa Leite Desnatado, Banana Nanica. more...
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2143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Reading - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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