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B 1 P +++
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2020 kcal
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Fat: 90.24g | Prot: 97.94g | Carb: 170.63g.
Breakfast: Nestle Coffee-Mate, Wheat Germ, Woolworths High Fibre Bran, Macro Psyllium Husk, Moccona Decaff Coffee, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Coles Full Cream Milk, Nestle Coffee-Mate. Lunch: Cadbury Dairy Milk Chocolate, Plums , Nestle Coffee-Mate, Moccona Decaff Coffee, Peaches, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original. Dinner: Coffee, Nestle Coffee-Mate, Cadbury Dairy Milk Chocolate Treat Size, Plums , Nestle Coffee-Mate, Coffee, Bread Stuffing, Beef or Meat Gravy (Home Recipe), Chicken Meat and Skin (Roasting) , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Roasted Vegetables, Sauvignon Blanc Wine . Snacks/Other: Nestle Coffee-Mate, Coffee, Woolworths Salted Mixed Nuts, Raisins (Seedless) , Plums . more...
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losing 0.6 lb a week
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