Weigh In record (no journal entry) for 17 April 2020
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238.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1560 kcal
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Fat: 86.27g | Prot: 108.17g | Carb: 82.81g.
Breakfast: Sadia Mussarela, Farinha de Amendoas, Ovo Frito, Sadia Mussarela, Melitta Café sem Açúcar . Lunch: Tambaqui, Fugini Molho de Tomate, Abobrinha Italiana. Dinner: Da Colônia Amendoim Torrado sem Pele, Molho de Soja (Shoyu), Pimentão Amarelo, Vagem Cozida, Carne de Porco do Lombo (Filé), Couve-Flor Cozida (de Couve-Flor Fresca), Delícia Espaguete de Palmito , Cenouras (Congelado). Snacks/Other: Fruto Cacau Chocolate Artesanal 70% Cacau Xilitol, Ameixas, Ameixas. more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...
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steady weight
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